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You Gotta Name it to Tame it

Free
You Gotta Name it to Tame it

About Course

Seeking More Inner Calm? It is Possible. In this 5 lesson course learn some ways of engaging with your thoughts and emotions to become more aware and friendly towards yourself. There is a workbook included.

Course content

videoWorkbook for DownloadFree
videoWelcome + Lesson 1Free
videoLesson 2 - A Part of Me....Free
videoLesson 3 - Acknowledging 'A Part of Me...'Free
videoLesson 4 - Giving Comfort to 'A Part of Me'Free
videoLesson 5 - Of Course! No Wonder!Free
Jill Koehler

Jill Koehler

Course Instructor