Courses

You Gotta Name it to Tame it - Free Anxiety Course
Jill KoehlerJill Koehler

You Gotta Name it to Tame it - Free Anxiety Course

If you've tried to think your way out of anxiety and it keeps coming back, this course is worth a look. Five lessons on how to work with your thoughts, emotions and body sensations — so anxiety starts

Free
Know Where You Stand — A Free Couples Exercise
Jill KoehlerJill Koehler

Know Where You Stand — A Free Couples Exercise

Most couples are great at being together. Fewer are great at talking openly about the things that actually shape how a relationship goes over time — money, conflict, family, intimacy, roles.This free

Free
Clearing a Space: An Intro to Focusing
Jill KoehlerJill Koehler

Clearing a Space: An Intro to Focusing

This is a recording of a live online Focusing workshop led by Jill Koehler (RCC-ACS) and Angela Cara — two therapists who have been practicing and teaching Focusing for years.Focusing is a body-based

56 m 26 s

$ 20