secondary

Creating Conscious Connection

Courses to increase connection with yourself + others

Our Courses

Level Up Your Relationship

Moving in together? Getting married? Check out my online course Level Up Your Relationship where I guide you + your partner through 11 essential conversations for building a strong foundation for the long-term.]

5 h 8 min

$249

Jill Koehler

You Gotta Name it to Tame it

Seeking More Inner Calm? It is Possible. In this 5 lesson course learn some ways of engaging with your thoughts and emotions to become more aware and friendly towards yourself. There is a workbook included.you like to learn to slow down and be more present with yourself, even in the face of difficult fFocusing can help! Join us for an intro to Focusing. [Self-Paced]

60 min

Free

Jill Koehler

Free Intro: Level Up Your Relationship

Curious about your relationship strengths and growth areas? Check out this free workbook + exercise with your partner...

30 min

Free

Jill Koehler + Angela Cara

Clearing a Space: An Introduction

Would you like to learn to slow down and be more present with yourself, even in the face of difficult feelings? Focusing can help! Join us for an intro to Focusing. [Self-Paced]

47 min

$ 20

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Courses for Mapping Your Inner Landscape

We spend so many years learning our careers and hobbies, yet few of us get much opportunity to learn about ourselves. How to build self-awareness, self-compassion and communication skills? How to build healthy connection with ourselves and others?

Individual counselling isn't always possible. Online courses can make learning more accessible.

Our courses explore developing this knowledge and these skills through the lens of various different fields including Focusing, Nonviolent Communication, Neuroscience and more.

Why look inward?

In the words of Aristotle: Knowing yourself is the beginning of all wisdom.

Here's Us

Jill Koehler, MA, RCC

Registered Clinical Counsellor

communicatingwell.com

Angela Cara, MA, RCC

Registered Clinical Counsellor

wisebodycounselling.com

What Participants are Saying

Michelle - Vancouver

[Level Up Your Relationship] I thought my partner and I discussed a lot of things! Who knew there were so many more areas for us to look at! Love the tools and exercises.

JP - Toronto

[Level Up Your Relationship] Crazy that we don't get taught these things! Really glad my partner suggested we take this course. I feel like it has helped us to understand each other better!

Participant - Vancouver

[Clearing a Space] This was great! I felt much more relaxed and calm after doing this course. Definitely want to keep learning more about Focusing.