Our Courses
Free Intro: Level Up Your Relationship
Curious about your relationship strengths and growth areas? Check out this free workbook + exercise with your partner...
30 min
FreeLevel Up Your Relationship
Moving in together? Getting married? Check out my online course Level Up Your Relationship where I guide you + your partner through 11 essential conversations for building a strong foundation for the long-term.]
5 h 8 min
$249Clearing a Space: An Introduction
Would you like to learn to slow down and be more present with yourself, even in the face of difficult feelings? Focusing can help! Join us for an intro to Focusing. [Self-Paced]
47 min
$ 20Courses for Mapping Your Inner Landscape
We spend so many years learning our careers and hobbies, yet few of us get much opportunity to learn about ourselves. How to build self-awareness, self-compassion and communication skills? How to build healthy connection with ourselves and others?
Individual counselling isn't always possible. Online courses can make learning more accessible.
Individual counselling isn't always possible. Online courses can make learning more accessible.
Our courses explore developing this knowledge and these skills through the lens of various different fields including Focusing, Nonviolent Communication, Neuroscience and more.
Why look inward?
In the words of Aristotle: Knowing yourself is the beginning of all wisdom.