Level Up Your Relationship

Duration 1 h 57 m 13 s


$ 249 Buy now
Level Up Your Relationship

About Course

Moving in together? Getting married? Wanting to deepen your connection? Check out my online course Level Up Your Relationship where I guide you + your partner through 11 essential conversations for building a strong foundation for the long-term. 

Looking for the perfect gift for a couple you care about? Contact me to organize this gift.


  • Prepare-Enrich Relationship Questionnaire & Report: get a clear snap shot of your relationship strengths and growth areas.
  • 11 Video Lessons: Discuss 11 important relationship topics to increase your connection. 
  • Couples Workbook: Exercises to promote useful reflection, discussion and action steps.
  • Private FB Community: Post questions, access resources and more.

Topics Covered:

  1. Personality
  2. Personal Stress Profile
  3. Communication 
  4. Conflict Management
  5. Money and Financial Style 
  6. Intimacy and Affection
  7. Family of Origin 
  8. Roles
  9. Children
  10. Beliefs & Values
  11. Relationship Goals & Check-ins

Learning Goals:

  • Establish a framework for open and honest communication, even around difficult topics.
  • Identify and explore the key topics that can cause problems for many couples down the road, if not addressed.
  • Discover and discuss differences you may have now, so they don’t become stumbling blocks later.
  • Create a relationship vision and identify some action steps to keep moving forward together.


  1. Sign up for course.
  2. Jump into the ‘Welcome’ section.
  3. In the ‘Prepare-Enrich Assessment' section you will access a link to register for your Assessment which will arrive by email within 24 hours.
  4. After both completing the Questionnaire, a copy of your Couple’s Report will be emailed to you (within 24 hours).
  5. Jump in to Lesson 1 and go at your own pace and schedule.

This is NOT the right program for you if:

  • You are fighting regularly and fights tend to escalate (verbally or physically attacking).
  • You don’t feel confident about being able to discuss these topics without fighting.
  • There are active substance-abuse issues within your relationship.

This workshop is educational and not meant as therapy. If you are experiencing any of the above I would recommend seeking couples counselling to get individual support for yourselves and your relationship. 

Course content

videoWelcome!1 m 55 s Start
videoIntroducing Myself1 m 20 s Start
videoSetting a Learning Goal1 m 44 s Start
videoCourse Orientation1 m 57 s Start
videoMaterials for Download3 s Start
videoAbout the Assessment1 m 38 s Start
videoIMPORTANT: Complete to receive Prepare-Enrich Questionnaires9 s Start
videoPrepare-Enrich Inventory Overview2 m Start
videoPartner Qualities38 s Start
videoAbout Personality1 m Start
videoSCOPE Assessment2 m 52 s Start
videoReport & Exercise1 m 27 s Start
videoWrap-up + Additional Questions Start
videoStress & Relationships3 m 39 s Start
videoReport & Exercise1 m 51 s Start
videoWrap-up3 m 26 s Start
videoLesson Materials + Additional Resources11 s Start
videoLesson Material - Stress Audit Exercise Start
videoAbout Communication16 m 14 s Start
videoReport & Exercise6 m 54 s Start
videoWrap-up & Reflection Questions1 m 49 s Start
videoAdditional Resources10 s Start
videoAbout Conflict Resolution9 m 24 s Start
videoReport & Exercise2 m 50 s Start
videoWrap-up1 m 42 s Start
videoAdditional Resources9 s Start
videoLearning About Financial Styles7 m 13 s Start
videoReport & Exercises1 m 45 s Start
videoWrap-up1 m 30 s Start
videoAdditional Resources + Materials30 s Start
videoExploring Sexuality & Affection4 m 8 s Start
videoReport & Exercise1 m 4 s Start
videoWrap-up1 m 13 s Start
videoAdditional Resources + Materials10 s Start
videoLooking at Family of Origin4 m 41 s Start
videoReport & Exercise1 m 23 s Start
videoAdditional Resources6 s Start
videoWrap-up1 m 36 s Start
videoWho Does What & Why?4 m 23 s Start
videoExercise41 s Start
videoAdditional Resources4 s Start
videoThe Question about Kids1 m 34 s Start
videoExercise36 s Start
videoWrap-up38 s Start
videoAdditional Resources14 s Start
videoWhat do You Each Believe?3 m 38 s Start
videoReport & Exercise56 s Start
videoWrap-up58 s Start
videoAdditional Resources1 s Start
videoGoal-Setting Exercise Download2 s Start
videoRelationship Goal-Setting3 m 39 s Start
videoRelationship Check-ins3 m 8 s Start
videoExercise26 s Start
videoWrap-up46 s Start
videoBringing it all Together5 m 6 s Start
videoTopic to Focus On Worksheet2 s Start
Jill Koehler

Jill Koehler

Registered Clinical Counsellor

Course Instructor

I'm a Registered Clinical Counsellor,  Focusing-Oriented Therapist & Supervisor in private practice at Communicating Well since 2010. I work location-independently online and also in-person in Squamish BC. 

Drawing on my experience in Somatic Therapies, Neuroscience, Communication, Attachment and Self-Compassion Work, I help people to map their inner landscape - to bring compassionate awareness to their thoughts, emotions and body sensations. As clients are able to do this, things naturally start to shift and move forward in a fresh way.