Know Where You Stand — A Free Couples Exercise

Free
Know Where You Stand — A Free Couples Exercise

About Course

Most couples are great at being together. Fewer are great at talking openly about the things that actually shape how a relationship goes over time — money, conflict, family, intimacy, roles.

This free exercise is a starting point. You and your partner each complete it independently, then compare your responses — identifying where you're already strong and where it might be worth paying more attention.

It takes about 20 minutes and tends to open up conversations most couples haven't had yet.

Want to go deeper? The PREPARE/ENRICH Assessment + Debrief gives you a research-based, personalised picture of your relationship — with a 90-minute session to walk through it together.

Course content

videoHow This WorksFree
videoDownload WorkbookFree
videoWant to Go Deeper?Free

Course Instructor

Jill Koehler

Jill Koehler

Registered Clinical Counsellor

I'm Jill Koehler, a Registered Clinical Counsellor (RCC) and Approved Clinical Supervisor (RCC-ACS) based in Squamish, BC — offering in-person counselling locally and online therapy across British Columbia. I've been working as a therapist since 2010, supporting people with anxiety, trauma, and relationship patterns.

My work draws on Focusing-Oriented Therapy, somatic and body-based approaches, EMDR, and self-compassion work — which is the foundation of the courses you'll find here. I'm also a certified PREPARE/ENRICH facilitator.

In person in Squamish and online across BC — and beyond.