Know Where You Stand — A Free Couples Exercise
Author
Jill Koehler
Registered Clinical Counsellor
I'm Jill Koehler, a Registered Clinical Counsellor (RCC) and Approved Clinical Supervisor (RCC-ACS) based in Squamish, BC — offering in-person counselling locally and online therapy across British Columbia. I've been working as a therapist since 2010, supporting people with anxiety, trauma, and relationship patterns.
My work draws on Focusing-Oriented Therapy, somatic and body-based approaches, EMDR, and self-compassion work — which is the foundation of the courses you'll find here. I'm also a certified PREPARE/ENRICH facilitator.
In person in Squamish and online across BC — and beyond.
Most couples are great at being together. Fewer are great at talking openly about the things that actually shape how a relationship goes over time — money, conflict, family, intimacy, roles.
This free exercise is a starting point. You and your partner each complete it independently, then compare your responses — identifying where you're already strong and where it might be worth paying more attention.
It takes about 20 minutes and tends to open up conversations most couples haven't had yet.
Want to go deeper? The PREPARE/ENRICH Assessment + Debrief gives you a research-based, personalised picture of your relationship — with a 90-minute session to walk through it together.
Know Where You Stand — A Free Couples Exercise
Author
Jill Koehler
Registered Clinical Counsellor
I'm Jill Koehler, a Registered Clinical Counsellor (RCC) and Approved Clinical Supervisor (RCC-ACS) based in Squamish, BC — offering in-person counselling locally and online therapy across British Columbia. I've been working as a therapist since 2010, supporting people with anxiety, trauma, and relationship patterns.
My work draws on Focusing-Oriented Therapy, somatic and body-based approaches, EMDR, and self-compassion work — which is the foundation of the courses you'll find here. I'm also a certified PREPARE/ENRICH facilitator.
In person in Squamish and online across BC — and beyond.